so i got in the scale this morning. 135.2. lost .8 pounds. i have never been so shocked by a loss. i didn’t feel skinny. i cardio is the one thing that actually makes me feel skinnier, but i’m trying to be better about mixing it up with weight training.
speaking of cardio–i did 4 miles today under 38 minutes and it felt great. i’ve decided taking days off and varying my workouts is the key to good runs.
here’s a little look at what i ate today–
oatmeal with bran buds, peanut butter and a banana; ww english muffin with butter and a fried egg. and i ate it in bed while watching pretty little liars. life is good.
it’s simply a 4 oz. can of tuna, half an avocado, a little light mayo, scallions and garlic powder in a ww pita with some delicious ketchup.
then i had leftovers and this happened:
garlicky riced cauliflower (left over from dinner last night, i’ll post that recipe soon), baked tofu with garlic powder and sweet potatoes cooked in the microwave then sautéed with rosemary and thyme. the cauliflower was meh, but the sweet potato…..LOVE. so filling and warm and wonderful.
good day all in all. i was productive, ate healthy and had a good run. that’s pretty much all you can ask for!