life and times of a lazy cook

figuring out life and my way around the kitchen, one misadventure at a time.

Archive for the tag “bar method”

daily treats.

this morning i had my weekly weigh in–i decided to move it to thursday because…i don’t know why. i get impatient. the scale said……136. same as last week. which is honestly what i was expecting, either maintaining or a little gain. i was feeling slumpy so i didn’t get my exercise on as much as usual and it’s the week before my lady time, so i pretty much wanted to eat everything in sight. i’m looking at you peanut butter.

but honestly i’m pleased i maintained this weight. the 130s still make me really happy.

for exercise i did a bar method dvd (as a former dancer, my personal favorite fitness dvds–no weird jumping around) since it was entirely to cold to leave the house and i think it was just what my body needed. getting stretched and worked in a different way felt great.

here’s a look at what i ate today–

breakfast:

good morning!

half a grapefruit, a ww english muffin with unsalted peanut butter and oatmeal with 1/3 a cup of bran buds plus a tablespoon of unsweetened cocoa and a pinch of brown sugar. next time i’ll probably make the cocoa-sugar ratio more equal, but it was seriously amazing. like coco pebbles. but healthy.

lunch:

lunch is my favorite.

tofu baked with garlic powder in a ww pita slathered with 2 laughing cow garlic and herb cheese wedges instead of mayo and a layer of spinach. also baby carrots! yay vitamin a!

dinner:

hello broccoli, my love.

tostadas are one of my favorite fast, easy meals which you can assemble with random stuff in the fridge. for this batch i had corn tortillas, black beans which i sprinkled with cilantro and garlic powder, medium cheddar, frontera’s ┬ámango key lime salsa and fage 0% greek yogurt.

i just toast up the tortillas for a few minutes in a 400 degree oven, add the beans and cheese, pop back in for a few more minutes until the cheese is melted, then top with salsa and yogurt. i’m thinking next time adding avocados would be an excellent choice.

the salsa was different than any fruit salsa i’ve had before, but i ended up loving it by the end! unusual but delicious! steamed broccoli sprinkled with sea salt rounded out this delicious, filling meal.

so here’s a question i’ve been pondering for a while–how much fiber is too much fiber? i get a lot. like often 40-50 grams a day. i’m thinking this may be the cause of my late night tummy aches, but what am i supposed to do? i eat fruits, veggies and whole grains just like we’re supposed to.

after my emo rant this morning, things are looking up. it’s almost the weekend and i’m running my first race on saturday! 5k wohoo! i have a few yummy recipes i want to try out this weekend and i’m looking forward to a good, healthy weekend with no alcohol-involved socializing.

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